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Self-care tips for brokers

Self-care tips for brokers

How to maintain your mental and physical well-being during this Annual Enrollment Period (AEP).

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AEP is the busiest time for brokers. With the surge in workload and pressure to meet customer needs, it's crucial to prioritize your mental and physical well-being. Here are some tips to help you balance work and life and stay healthy during this demanding period.

  • Stay organized.
    Keep your workspace tidy and organize your documents for easy access. A clutter-free environment can reduce stress and improve efficiency. Read this article for tips on how to stay organized.
  • Take regular breaks and practice mindfulness.
    Schedule short breaks throughout your day. A five-minute walk or a quick stretch can help you recharge and maintain productivity. Deep breathing, meditation, or yoga can help reduce stress and improve focus. Learn about breathing exercises to try when you’re feeling stressed in this article.
  • Prioritize nutrition.
    Fuel your body with nutritious meals and snacks throughout the day.  A balanced diet can help reduce stress, anxiety, and depression, all of which can negatively impact productivity.1 Keep healthy snacks such as nuts, fruit, and yogurt on hand to contribute to a balanced diet, especially during hectic days. Click on this link to find some of the favored snacks of nutritionists, doctors, and fitness coaches.
  • Get adequate sleep.
    Aim for 7-9 hours of sleep each night. Quality sleep is vital for your overall health and helps you stay sharp and focused during the day. Adequate sleep improves your immune system, promotes heart health, and can even reduce allergy symptoms.2
  • Seek support.
    Don’t hesitate to ask for help when needed. Whether it’s delegating tasks, seeking advice from colleagues, or talking to a mental health professional, getting support can make a significant difference.  And don’t forget, the Agent Resource Center (ARC), is available Monday through Friday, 8:00 am to 5:30 pm CT at 877.454.0923 to help with any Cigna HealthcareSM-related questions.

Balancing work and life during the AEP season may be challenging, but by implementing these self-care strategies, you can maintain your well-being and continue to provide excellent service to your customers.

  1. Ryan, Kelly, “How Eating Healthy Can Help You at Work,” LinkedIn.com, June 2, 2023. How Eating Healthy Can Help You At Work (linkedin.com)
  2. Pavlik, Daniel, “Does Sleep Help Your Immune System? Health Benefits of Sleep,” PreventionGeneration.com, Accessed 8/29/24. Does Sleep Help Your Immune System? Health Benefits of Sleep (preventiongeneration.com)

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